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However, people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna
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Let's soak in the science of how sauna benefits our mood, heart health, longevity, and more, and share some protocols for making the most out of your next sweat session
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Research shows that a sauna — a small room typically filled with dry heat — may help reduce stress, improve heart health, aid in pain relief and soothe sore muscles
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Saunas appear safe for most people
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In Finland, it’s common to have a sauna at least
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Check reviews, photos, and more on Updated for Here are some popular gay saunas in Zurich that are well loved for their top notch amenities and welcoming vibe; 1
Renos Relax Sauna — gay sauna in Zurich
But before you get your sweat on, family medicine provider Amy Zack, MD, outlines sauna benefits and offers some tips on how to stay safe using one
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Saunas have been used for thousands of years around the world
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